DASH is made up of low-sodium and healthful foods—it was originally created to reduce #hypertension, but has shown to help with weight loss too.
Learn more about the DASH diet here: https://go.usa.gov/xENvy
Friday, March 6, 2020
March is National Nutrition Month: The DASH Diet
DASH is made up of low-sodium and healthful foods—it was originally created to reduce #hypertension, but has shown to help with weight loss too.
Learn more about the DASH diet here: https://go.usa.gov/xENvy
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