The National Heart, Lung and Blood Institute (NHLBI) #DASHDiet ranked among the top 5 @usnews 2020 #BestDiets rankings again this year.
DASH is made up of low-sodium and healthful foods—it was originally created to reduce #hypertension, but has shown to help with weight loss too.
Learn more about the DASH diet here: https://go.usa.gov/xENvy
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