Friday, March 6, 2020

March is National Nutrition Month: The DASH Diet

The National Heart, Lung and Blood Institute (NHLBI) #DASHDiet ranked among the top 5 @usnews 2020 #BestDiets rankings again this year. 

DASH is made up of low-sodium and healthful foods—it was originally created to reduce #hypertension, but has shown to help with weight loss too. 

Learn more about the DASH diet here: https://go.usa.gov/xENvy

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