The evidence is clear—physical activity fosters normal growth and development, can reduce the risk of various chronic diseases, and can make people feel better, function better, and sleep better. Some health benefits start immediately after activity, and even short bouts of physical activity are beneficial. In fact, just about everyone benefits: young children to older adults, men and women of all races and ethnicities, women who are pregnant or postpartum, people living with a chronic condition or a disability, and people who are looking to reduce their risk of chronic disease.
What’s New in the Guidelines?
- Guidance for preschool-aged children (3-5 years)
- Evidence for even more health benefits of physical activity
- Discussion of sedentary behavior
- Tested strategies for physical activity promotion
- Removal of bout length requirement – every little bit counts!
To help reinforce the importance of physical activity to overall health, CDC is working with states and communities through Active People, Healthy Nation – Creating an Active America, TogetherSM. By increasing activity-friendly environments, this initiative aims to help 27 million Americans become more physically active by 2027 to improve overall health and quality of life and to reduce healthcare costs.
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