Monday, February 5, 2018

February is American Heart Health Month


Preventing Heart Disease: Healthy Living Habits
Choosing healthy meal and snack options can help you avoid heart disease and its complications. Be sure to eat plenty of fresh fruits and vegetables.
By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and sugar normal and lower your risk for heart disease and heart attack. A healthy lifestyle includes the following:
  • Eating a healthy diet.
  • Maintaining a healthy weight.
  • Getting enough physical activity.
  • Not smoking or using other forms of tobacco.
  • Limiting alcohol use.
Click here for resources and more information on how to reduce your risk for heart disease and heart attack.

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