Wednesday, March 15, 2017
New healthy living resource for seniors
The National Institute on Aging at NIH is offering a great potential resource for older WISEWOMAN clients or other clinic populations. Go4Life is an exercise and physical activity campaign designed to help the public fit exercise and physical activity into daily life. Its goal is to motivate older adults to become physically active for the first time, return to exercise after a break in their routines, or build more exercise and physical activity into weekly routines. Go4Life offers exercise guides, videos, motivational tips, and free resources to help older adults start exercising and keep going. More information on the national campaign can be found at the Go4life website.