Monday, September 22, 2014

Million Hearts in Colorado: Fall Focus on Healthy Eating

Although the weather is cooling off and children are back in school, the end of summer should not mean an end to healthy eating and physical activity efforts. Fall is the perfect time to focus on health before the hectic winter holidays. Need help? Visit the Healthy Eating & Lifestyle Resource Center on the Million Hearts® website. You’ll find hundreds of delicious, heart-healthy recipes as well as fresh tips for improving your diet. You can even download a calorie-controlled, 28-day heart-healthy meal plan with a printable shopping list.

Explore new recipes and resources on the resource center site.

Colorado participates in the Million Hearts Initiative, an effort to prevent 1 million heart attacks and strokes by 2017. You can participate too. Be one in a million - make your commitment and pledge today.

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