Friday, August 29, 2014

Diabetes Prevention Program: CAAH New Class Schedules

Live Well 4 Life Diabetes Prevention Program

FREE classes* starting this fall in your neighborhood- contact Michele Duvall at (303) 355- 3423 ext. 113 to register or for additional program information.

*Hosted by the Center for African American Health

Schedule of New Classes

Sept. 6, 2014 - June 13, 2015
Saturdays at 10:00 AM
East Boulder Community Center
5660 Sioux Drive Boulder, Colorado 80303

Sept. 23, 2014  - June 23, 2015
Tuesdays at 6:00 PM
3601 Martin Luther King Jr. Blvd., Denver, CO 80205

Sept. 25, 2014  - June 25, 2015
Thursdays at 10:00 AM
3601 Martin Luther King Jr. Blvd., Denver, CO 80205

Sept. 30, 2014  - June 2, 2015
Tuesdays at 10:00 AM
Tri-County Health Department -Altura Building
15400 E. 14th Place Aurora, CO 80011

About the Diabetes Prevention Program:

People who lose just 5 –7% of their body weight (10 to 14 pounds for someone weighing 200 pounds) greatly reduce their risk of developing diabetes. The Diabetes Prevention Program helps them reach this goal by eating healthier and increasing physical activity to a 30 minutes a day, five days a week.

Taught by trained lifestyle coaches, this 16-week program includes weekly sessions on nutrition and physical activity, such as how to read food labels, how to develop and maintain a healthy diet, and how to deal with stress without overeating. 




 
To learn more about the Center for African American Health,  visit www.caahealth.org or call (303) 355-3423.



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