Heart disease is the leading cause of death in America. Many of these deaths and risk factors are preventable, and food choices have a big impact on your heart's health.
A healthy lifestyle–following a healthy diet, maintaining a healthy weight, regular physical activity, quitting smoking and managing stress—can lower your risk for heart disease and may prevent current heart disease from worsening.
Read more about how diet affects your heart here or play a fun game of nutrition sudoku!
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