New eBook Resource Available from The Association of Black Cardiologists

The Association of Black Cardiologists developed a free eBook, 7 Steps to a Healthy Heart, available in English and Spanish, with workbook pages, videos, tips and more.

The eBook recommends 7 Steps to a Healthy Heart and explains how to choose a healthy lifestyle and prevent high BP, diabetes, heart attack, stroke and other health problems.

The eBook is available here.

 

High blood pressure management is a key strategy of the  Million Hearts Initiative, an effort to prevent 1 million heart attacks and strokes over five years.  Colorado participates in this initiative and you can too. Be one in a million - make your commitment and pledge today.